Heal Squad x Maria Menounos
Butiran Saluran
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her...
Episod Terkini
1577 episod
1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow
Hey Heal Squad! Last week Maria talked about getting her mojo back, but this week she’s sharing how she’s making sure it never leaves her again! And i...
Sunday Set Up Ep. 28: The Universe Responds to Your Frequency
Happy Sunday Set Up, Heal Squad!
This one’s about how we move through Sundays, some of us needing to rest, some of us needing to stay bus...
Potluck Saturday: How Often Are We Misunderstood? (Saturday Set Up)
Happy Potluck Saturday, Heal Squad. Today’s dish comes courtesy of candy bars, wrestling legends, and an unexpected lesson about intelligence, perform...
RGF Ep. 256: The Full-Body No We Keep Ignoring
Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne talk about what happens when duty, guilt, and habit start overriding the signals your bo...
1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey
Hey Heal Squad! To continue the theme of longevity, we focused a lot on nutrition and supplements, but what if some of the biggest drains on your ener...
1215. 3 Secrets to AVOID Disease & LIVE to 100 w/ Blue Zones Expert Dan Buettner
Hey Heal Squad! Here, health is always top of mind, but what’s the point of health if it doesn’t actually give us more life to enjoy with the people w...
1214. 6 Simple Steps to Get Your Mojo Back w/ Maria Menounos
Hey Heal Squad! Have you ever felt like you lost your mojo at some point along the way? Yeah, it happens to all of us… even Maria. In fact, Maria di...
Sunday Set Up Ep. 27: Your Energy Journal for 2026 (What’s Draining You?)
Happy Sunday Set Up, Heal Squad! This one’s about starting the year with awareness instead of pressure.
Kev and Anne talk about why “new...
Potluck Saturday: If You Only Had a Heart (Saturday Set Up)
Happy Pot Luck Saturday, Heal Squad. Today’s dish comes courtesy of The Wizard of Oz, the Tin Man, and a surprisingly useful lesson about hearts, atti...
RGF Ep. 255: What All This Noise Is Really Teaching Us
Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne take a look at the modern internet circus, where everyone’s a character, outrage is curr...
1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes
Hey Heal Squad! If you’ve ever checked all the boxes of “success” but still felt unsettled on the inside, you need to hear this. On this Throwback Thu...
1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire
Hey Heal Squad! If you’ve ever wondered what it really takes to turn a dream into reality, and sustain it with grit and determination, you’ve got to h...
1211. Maria’s New Year Reset: How 3 Daily Habits Can Change Everything In 2026
Hey Heal Squad! Happy New Year! Today Maria is looking back on everything 2025 taught her (especially all the hard stuff!), and sharing how she’s gett...
Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead
Happy Sunday, Heal Squad. This Sunday Set Up is about slowing down, staying present, and allowing yourself to be exactly where you are as we step into...
Potluck Saturday: Why Pausing Is Power (Saturday Set Up)
Happy Potluck Saturday, Heal Squad. This one starts with stories… and ends with a line that might change how you walk into rooms, conversations, and f...
RGF Ep. 254: It’s an RGF New Year!
Welcome to the first Regular Guy Friday of 2026, we fooled them again!!
This one lands right in that strange pocket between years, when e...
1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)
Hey, Heal Squad! In honor of the new year, we’re throwing it back to one of our most fascinating conversations in 2025 with psychic medium, Riz Mirza!...
1209. Are Major Cancer Breakthroughs Coming in 2026? Astrologer Aliza Kelly’s Bold Health Predictions Revealed
Hey, Heal Squad! Welcome to Part 2 of our conversation with Aliza Kelly… renowned celebrity astrologer, author, and host of Horoscope Weekly. This epi...
1208. Your 2026 Astrology Forecast: Why February Marks a Once-in-a-Generation Reset w/ Aliza Kelly
Hey, Heal Squad! As we close out 2025, we’re looking ahead to what’s really coming next, and trust us, 2026 is not just another year. Maria sits down...
1207. Maria’s Makeup Chair Confessions: “Are We Too Emotional?" Hear The Glam Team’s Take
Hey Heal Squad! Today’s episode takes you straight into the makeup chair on the set of Maria’s new project, where, surprisingly, the most honest and t...
Potluck Saturday: The Two Questions to Ask Yourself (Saturday Set Up)
Happy Pot Luck Saturday, Heal Squad. We’re setting up the weekend, and maybe the year, with one simple question: If not now, when?
This i...
LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)
Happy Boxing Day, Heal Squad. It’s a festive Lonely Guy Friday, coming to you from the quiet stretch after Christmas, when the wrapping paper’s gone,...
1206. 2026 Health Reset: Smarter Workouts, Balanced Hormones & A Stronger Body w/ Christina Gomes
Happy Christmas, Heal Squad! With 2026 just being a week away, we’re revisiting one of our most practical and empowering conversations to help you res...
1205. A Memorable Conversation with Hannah Brown About Health, Stress & Survival Mode
Hey, Heal Squad! For Christmas week, we’re throwing it back to two of our favorite conversations from the year, and this one with Hannah Brown felt es...
1204. Christmas Eve Eve: The Annual Heal Squad Holiday Catch-Up (Jeff & Kelsey Return!)
Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelse...
1203. Maria’s Top Holiday Hosting Tips, A Secret Giveaway + Why Holiday Traditions Heal
Hey Heal Squad! Happy Holidays! Today’s heart-warming holiday episode is a love letter to the traditions that don’t just make the season festive, they...
Sunday Set Up Ep. 25: Getting Into the Holiday Spirit
Happy Christmas Sunday, Heal Squad. Yes, Christmas Sunday, we’re still making it a thing!
Today is a cozy, wandering, holiday check-in fi...
Christmas Saturday: The Lessons of Gifts and Growth
Happy Christmas Saturday, Heal Squad! Yes, Christmas Saturday… We’re making it a thing. Today starts with a moment from Santa Claus Is Comin’ to Town...
LGF Ep. 252: How to Finish the Year Stronger Than Ever (Without Abandoning Yourself)
Happy Friday, Heal Squad! This Lonely Guy edition of Regular Guy Friday lands in that narrow stretch between the holidays and the new year… when every...
1202. The Health Lesson That Changed Everything for Jenny McCarthy
Hey Heal Squad! We’re throwing it back to one of our most unforgettable conversations of the year with the one and only Jenny McCarthy Wahlberg.
...
1201. The #1 Thing Aging Your Joints + Are Robots the Future of Better Healing?
Hey Heal Squad! Have you noticed more robots showing up in your doctor’s office lately? You’re not imagining it! Dr. Jason Snibbe, one of the country’...
1200. What Your Water Isn’t Telling You + Why EWG Says It’s CRUCIAL to Fix it FAST!
Hello Heal Squad! Today, Maria sits down with two major forces behind the Environmental Working Group …aka EWG: Ken Cook, President and Co-Founder, an...
1199. The Top Healing Holiday Gifts (+ More!) to Give This Year (Maria’s Gift Guide)
Hey, Heal Squad! Holiday shopping doesn’t have to be stressful…and in this episode, Maria shares her top healing holiday gifts to make it easy. 🎁✨ F...
Sunday Set Up Ep. 24: How Shadow Love Restores Boundaries, Confidence & Voice
Happy Sunday, Heal Squad! We’re back with another Sunday Set-Up, and we’re diving into something most people never learn but everyone needs: Shadow Lo...
Pot Luck Saturday: Behaviors That Help You Get What You REALLY Want
Happy Potluck Saturday, Heal Squad! Surprise!! We know it’s been awhile since the last Potluck Saturday, but today, we’re throwing whatever’s left in...
RGF Ep. 251: What It’s REALLY Like Being in Los Angeles
Happy Friday Heal Squad. It's a Lonely Guy Friday from Los Angeles…the loneliest city of all. Kev’s lonely guy return to the city of 'angels' experien...
1198. Reach NEW Levels Of Energy Before Stepping Into The New Year
Hey, Heal Squad! Today we’re diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practi...
1197. Why the Liver (Not the Brain) Runs the Body + 3 Ways to Heal It NOW w/ Siggi Clavien
Welcome back Heal Squad, to Part 2 of our powerful conversation with Siggi Clavien, Founder & CEO of The Liver Clinic. Today Maria and Siggi chat how...
1196. 5 Clues Your Liver Is Struggling w/ Liver Expert Siggi Clavien
Hey, Heal Squad! Today we’re diving into the organ almost nobody thinks about… yet it quietly controls your energy, your metabolism, your sleep, your...
1195. INSTANTLY Feel More Happy Using These Tips From 4 Joy Experts
Hey, Heal Squad! This week, we’re diving into one of the most powerful (and sometimes hardest) practices of all… choosing JOY. Not the shiny, perfect...