The Self-Growth Train Podcast
Butiran Saluran
The Self-Growth Train Podcast
Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)
Episod Terkini
66 episod
#3 Building Momentum Without Waiting for Motivation
What if motivation isn’t something you summon—but something you design for?
Stop waiting for a mood to move you. We dig into a practical, scienc...
#2 From Vision to Action: Smarter Goal Planning
What if we stopped chasing perfect resolutions and started building goals that actually fit our life?
We dive into a practical, values-first ap...
#1 Rewiring Your Mindset for Sustainable Success
What if success stopped demanding perfection and started inviting you to show up, imperfectly, every week?
That question drives a full reset of...
You Don’t Always Get What You Want, But You Get What You Need
What if the love you needed was already around you, just not in the form you expected?
As we close out the year, I share a candid, unfiltered r...
Closing the Chapter: What This Year Taught Me About Becoming
What if the next season of your growth isn’t about doing more—but about protecting what already matters?
Five years in, the train feels differen...
Be Your Own Best Friend: The Art of Self-Compassion
What if the missing piece isn’t more motivation, but more mercy?
Today I open up about five years of stop-and-start creative work and get hones...
Letting Go to Level Up: The Courage to Curate Your Circle
Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back?
Friendship isn...
The Confidence Blueprint: Building Self-Esteem from the Inside Out
Ever stumbled upon a realization that completely reshapes how you see the next chapter of your life?
As I step into my 30s, I challenge t...
Crafting Your True Self: Defining Identity In A Complex World
How can embracing the transformative journey of self-discovery in your 30s lead to more meaningful relationships and a deeper understanding of who you...
Staying Grounded: Mindfulness Techniques for Any Time
How might embracing mindfulness and slowing down in 2025 help us navigate the chaos of modern life?
Mindfulness doesn't always come easy,...
Finding Stability: A Journey of Perseverance, Faith, and New Beginnings
What does it take to overcome the darkest moments and transform your life, even when it feels like everything is falling apart?
Amidst th...
Facing Shadows: My Struggles With Suicide Ideation
What happens when life's most challenging moments push you to the edge?
Join me, Frances Marie Rivera Pacheco, as I share my personal jo...
Dream It, Do It: A Guide to Manifesting the Life You Want
Have you ever wondered if you could shape your reality just by believing in your goals fervently?
Join me, Frances Marie Rivera Pacheco,...
Unleashing Willpower: Strategies to Boost Your Self-Discipline
Ever wonder why self-discipline seems like an uphill battle?
Join me as I reveal the personal journey behind building self-discipline an...
Habit Harmony: Crafting Routines that Stick
Can you really transform your daily routines into better habits?
Embark on a journey with me, Frances Marie Rivera Pacheco, as we explor...
Boundaries 101: How to Set, Communicate & Uphold Limits
Have you ever wondered why setting personal boundaries is crucial for self-respect and well-being?
Today I guide you through the empower...
Navigating Life’s Labyrinth: Mastering the Art of Zigzagging Through Obstacles
Have you ever felt like life's obstacles are insurmountable?
Join me as I take you on a journey through the nuanced world of overcoming b...
Rebooting Your Life: When, Why & How to Hit the Restart Button
What if you could hit the reset button on any aspect of your life and start afresh with a newfound sense of purpose and authenticity?
On...
Unlocking Our Creativity with Gwen Constantino
In this captivating episode of The Self-Growth Train Podcast, listeners are invited on a journey of self-expression and emotional exploration alongsid...
Archives: Celebrating Hope with Stephanie Sarazin
Today's mini-episode looks back into Season 5 Episode 3 with Stephanie Sarazin where we discuss the concept of Hope. Listen to the full episode here...
Real Talk About Healing With Ellen Mulholland
In this heartfelt and transformative episode of The Self-Growth Train Podcast, Ellen Mulholland takes center stage as the guest in a candid and compas...
Real Talk with Anthony Smith about Self-Discovery
In this candid episode of The Self-Growth Train Podcast, I talk with my friend Anthony Smith about the profound journey of self-discovery and persona...
Archives: Dealing With Body Dysmorphia with April Sunshine
Today's mini-episode looks back into Season 4 Episode 2 with April Sunshine where we discuss the concept of Body Dysmorphia. Listen to the full episo...
Self-Care Through Safe Spaces with Lauren Henry
In this episode of The Self-Growth Train Podcast, the focus is on the transformative influence of self-care within safe spaces. The guest, Lauren Henr...
Archives: Celebrating Motivation with LaSean Rice Jr.
Today's mini-episode looks back into Season 5 Episode 5 with Lasean Rice Jr. where we discuss the concept of Motivation. Listen to the full episode he...
How to be Fine With Kristen Meinzer
In this episode of The Self-Growth Train Podcast, Kristen Meinzer, co-author of "How to Be Fine" and co-host of the podcast by the same name, takes l...
Archives: Understanding Surrender with Didi Davis
Today's mini-episode looks back into Season 2 Episode 2 with Didi Davis where we discuss the concept of Surrender. Listen to the full episode here!
Educating Through Entertainment With Patrick James Lynch
In this captivating episode of The Self-Growth Train Podcast, host engages in a dynamic conversation with Patrick James Lynch, a visionary in the real...
Archives: Celebrating Friendships with Alexandra Hutzler
Today's mini-episode looks back into Season 5 Episode 6 with Alexandra Hutzler where we discuss the concept of Friendships. Listen to the full episode...
ABC's of Self-Advocacy with Isabel Raisbeck Brown
In this enlightening episode of The Self-Growth Train Podcast, self-advocacy takes center stage as guest Isabel Raisbeck Brown shares her insights . T...
Archives: Understanding Emotions with Keary McCutchen
Today's mini-episode looks back into Season 2 Episode 3 with Keary McCutchen where we discuss the concept of Emotions. Listen to the full episode here...
Climbing the 7 Summits with Chris Bombardier
In this riveting episode of The Self-Growth Train Podcast, we are treated to a captivating tale of extraordinary determination and resilience. Guest C...
Archives: Understanding Value with Rebecca Thompson
Today's mini-episode looks back into Season 2 Episode 5 with Rebecca Thompson where we discuss the concept of Value. Listen to the full episode here!<...
The Magic of Supporting Local Talent with The Madrids
In this heartwarming episode of The Self-Growth Train Podcast, the focus is on the enchanting world of supporting local talent, with special guests, t...
Archives: Understanding Loyalty with Anthony Smith
Today's mini-episode looks back into Season 2 Episode 4 with Anthony Smith where we discuss the concept of Loyalty.Listen to the full episode here! <...
Real Talk About Self-Discipline with Frida Guerra
In this episode of The Self-Growth Train Podcast, I engage in a candid and insightful conversation with my friend, Frida Guerra, focusing on the vital...
Celebrating Friendships with Alexandra Hutzler
Today’s episode invites us to celebrate friendships!
Resources Used Today:
Friendliness
Send me a note 💚
Suppor...
Celebrating Motivation with LaSean Rice Jr.
Today’s episode invites us to celebrate motivation!
Resources Used Today:
Liar Liar
Motivation
LaSean The Phenomenon
Und...
Celebrating Ambition with Carlos Sanshez
Today’s episode invites us to celebrate ambition!
Resources Used Today:
Ambition
Carlos Sanchez
Send me a note...
Celebrating Hope with Stephanie Sarazin
Today’s episode invites us to celebrate support systems!
Resources Used Today:
Hope
Stephanie Sarazin
Soulbroken" A Guidebook...