Mindfulness in 8 Weeks: 40 Minutes a Day Program

Butiran Saluran

Senarai Saluran
Mindfulness in 8 Weeks: 40 Minutes a Day Program

Mindfulness in 8 Weeks: 40 Minutes a Day Program

Pencipta: Michael Chaskalson

Meditation instruction to support 40 minutes of home practice per day

EN-US United States Kesihatan Mental
Mindfulness Meditation Program homepractice 8Weeks

Episod Terkini

5 episod
The Body Scan (Longer Version)

The Body Scan (Longer Version)

2016-06-01 08:07:00 35:00
Muat Turun
Mindful Movement (Longer Version)

Mindful Movement (Longer Version)

2016-06-01 08:05:00 35:00
Muat Turun
40 Minute Sitting Meditation

40 Minute Sitting Meditation

2016-06-01 08:03:00 40:00
Muat Turun
30 Minute Sitting Meditation

30 Minute Sitting Meditation

2016-06-01 08:02:00 30:00
Muat Turun
30 Minute Sitting with the Difficult Meditation

30 Minute Sitting with the Difficult Meditation

2016-06-01 08:00:00 30:00
Muat Turun
0:00
0:00
Episode
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